Is Charlie Bigham's Fish Pie For One Vegan?

Ingredients

Potatoes, Milk , Hake (13%) ( Fish ), Salmon (10%) ( Fish ), Cream ( Milk ), Butter ( Milk ), Smoked Haddock (3%) (Smoked Haddock ( Fish ), Salt), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Cheddar Cheese ( Milk ), Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Caramelised Sugar, Colours Paprika Extract, Turmeric Extract), Double Cream ( Milk ), Free-Range Egg Yolk, Salt, Parsley, Fish Stock (Water, Salt, Fish Powder, Rapeseed Oil, Dried Cod ( Fish ), Anchovies ( Fish ), Lemon Juice Concentrate, Dried Onion, Dried Potato), Lemon Juice, White Pepper, Secret ingredient: Obsession

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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