Is Charlie Bigham's Fish Pie For One Vegetarian?

Ingredients

Potatoes, Milk , Hake (13%) ( Fish ), Salmon (10%) ( Fish ), Cream ( Milk ), Butter ( Milk ), Smoked Haddock (3%) (Smoked Haddock ( Fish ), Salt), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Cheddar Cheese ( Milk ), Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Yeast, Caramelised Sugar, Colours Paprika Extract, Turmeric Extract), Double Cream ( Milk ), Free-Range Egg Yolk, Salt, Parsley, Fish Stock (Water, Salt, Fish Powder, Rapeseed Oil, Dried Cod ( Fish ), Anchovies ( Fish ), Lemon Juice Concentrate, Dried Onion, Dried Potato), Lemon Juice, White Pepper, Secret ingredient: Obsession

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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