Is Charlie Bigham's Lasagne For One Gluten Free?

Ingredients

Tomatoes, Milk, Egg Pasta (Durum Wheat Semolina, Water, Pasteurised Free-Range Egg), British Beef (11%), White Wine, Cream (Milk), Cheddar Cheese (Milk), Smoked Bacon (Pork, Water, Salt, Preservatives: Potassium Nitrate, Sodium Nitrite, Sodium Nitrate, Antioxidant: Sodium Ascorbate*), British Pork (7%), Onions, Tomato Purée, Carrots, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Celery, Rapeseed Oil, Butter (Milk), Balsamic Vinegar of Modena (Wine Vinegar, Concentrated Grape Must, Sulphite Ammonia Caramel), Chicken, Cornflour, Beef Stock (British Beef, Yeast Extract, Water, Molasses, Tomato Purée, Salt, Sunflower Oil, Dried Onion, Black Pepper), Garlic Purée, Oregano, Salt, Sugar, Parsley, Black Pepper, Ground Nutmeg, Ground Star Anise, Ground White Pepper, *Used in the curing of smoked bacon

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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