Is Charlie Bigham's Macaroni Cheese 670G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk
  • wheat flour
  • durum wheat semolina

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

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Ingredients

Milk , Macaroni Pasta (Water, Durum Wheat Semolina), Cheddar Cheese (19%) ( Milk ), Water, Cream ( Milk ), Mozzarella Cheese (3%) ( Milk ), White Wine, Bacon (Pork, Salt, Preservatives: Sodium Nitrite*, Antioxidant: Ascorbic Acid), Ciabatta Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Olive Oil, Yeast, Salt, Sea Salt), Regato Cheese ( Milk ), Butter ( Milk ), Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Grana Padano Cheese ( Milk , Preservative: Lysozyme** ( Egg )), Mustard Powder, Cornflour, Salt, Rapeseed Oil, Parsley, Black Pepper, Ground Nutmeg, White Pepper, Rosemary, Secret ingredient: Obsession, *Don't worry, this is part of the traditional Curing method for Bacon, **Don't worry, this is traditionally used in Grana Padano Cheese

Check Charlie Bigham's Macaroni Cheese 670G against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Charlie Bigham's Macaroni Cheese 670G is available at 2 retailers

TescoOcado

About this product

Pasta · Frozen

Flavor
SavorySaltySmoky
Texture
CreamySmooth
Commonly used for
Meal PrepLunch