Is Charlie Bigham's Proper Puds Lemon Pudding Low FODMAP?

Ingredients

Sugar, Butter (Milk), Lemon Juice (15%), Golden Syrup, Polenta (Wheat, Soya), Free-Range Egg, Ground Almonds, Rapeseed Oil, Milk, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Cornflour, Extra Virgin Olive Oil, Raising Agent: Disodium Diphosphate, Sodium Bicarbonate*, Sicilian Lemon Oil, Salt, *Don't worry, this is a part of Baking Powder to help the sponge rise

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Charlie Bigham's Proper Puds Lemon Pudding is available at 1 retailer

About this product

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