Is Snack Pack Lemon Pudding Cups, 4 Count Low FODMAP?
Description
Bright lemon flavor and smooth, creamy pudding texture provide a tangy-sweet snack commonly eaten straight from the cup, packed in lunches, or served as a quick dessert. Reviewers often cite consistent texture, kid appeal, convenient single-serve packaging, and good value; some mention the flavor is occasionally perceived as overly sweet.
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Description
Bright lemon flavor and smooth, creamy pudding texture provide a tangy-sweet snack commonly eaten straight from the cup, packed in lunches, or served as a quick dessert. Reviewers often cite consistent texture, kid appeal, convenient single-serve packaging, and good value; some mention the flavor is occasionally perceived as overly sweet.
Ingredients
Water, Sugar, Modified Tapioca Starch, Vegetable Oil (Contains One Or More Of The Following: Palm Oil, Partially Hydrogenated Palm Oil, Sunflower Oil, Partially Hydrogenated Soy Bean Oil), Less Than 2% Of: Modified Corn Starch, Citric Acid, Carrageenan, Sodium Citrate, Potassium Citrate, Salt, Polysorbate 60 Malic Acid, Concentrated Lemon Juice, Natural Flavors, Yellow 5
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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