Is JELL-O Pudding & Pie Filling Instant Lemon - 3.4 Oz Low FODMAP?
Description
Jell-O Lemon Instant Pudding Mix is a 34 oz pie filling that offers a delicious and easy dessert option. With its coconutty and creamy flavor, it is perfect for making coconut cream pie or pudding. The product is individually packaged, making it convenient to use. It takes only five minutes to prepare, making it a quick and hassle-free option. People appreciate the great taste of this pudding mix and find it adds a nice flavor to banana or pineapple pudding.
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Description
Jell-O Lemon Instant Pudding Mix is a 34 oz pie filling that offers a delicious and easy dessert option. With its coconutty and creamy flavor, it is perfect for making coconut cream pie or pudding. The product is individually packaged, making it convenient to use. It takes only five minutes to prepare, making it a quick and hassle-free option. People appreciate the great taste of this pudding mix and find it adds a nice flavor to banana or pineapple pudding.
Ingredients
Ingredients: Sugar, Modified Cornstarch, Contains Less Than 2% Of Natural Flavor, Disodium Phosphate And Tetrasodium Pyrophosphate (For Thickening), Mono And Diglycerides (Prevent Foaming), Yellow 5, Yellow 6, Bha (Preservative)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.