Is Jell-O Lemon Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz Box Low FODMAP?
Description
Bright lemon flavor with a smooth, creamy set that firms for slicing or filling; users report reliable, quick preparation for puddings, pie fillings, parfaits, and layered desserts. Reviews commonly note vivid citrus taste, consistent texture, and occasional comments about a slight aftertaste or minor graininess in some batches across reviewers.
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Description
Bright lemon flavor with a smooth, creamy set that firms for slicing or filling; users report reliable, quick preparation for puddings, pie fillings, parfaits, and layered desserts. Reviews commonly note vivid citrus taste, consistent texture, and occasional comments about a slight aftertaste or minor graininess in some batches across reviewers.
Ingredients
Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate and Disodium Phosphate (for Thickening), Contains Less than 2% of Natural Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono-and Diglycerides (Prevent Foaming), Aspartame (Phenylketonurics: Contains Phenylalanine) and Acesulfame Potassium (Sweeteners), Tetrapotassium Pyrophosphate, Dipotassium Phosphate, Yellow 5, Yellow 6, Artificial Color, BHA (Preservative).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.