Is Jell-O Lemon Flavor Zero Sugar Instant Reduced Calorie Pudding & Pie Filling Mix, 1 oz Box Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bright lemon flavor with a smooth, creamy set that firms for slicing or filling; users report reliable, quick preparation for puddings, pie fillings, parfaits, and layered desserts. Reviews commonly note vivid citrus taste, consistent texture, and occasional comments about a slight aftertaste or minor graininess in some batches across reviewers.

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Why it's a maybe for gluten free

contains less than 2% of natural flavor, salt, calcium sulfate, xanthan gum, mono-, diglycerides
2% of natural flavor

contains less than 2% of natural flavor, salt, calcium sulfate, xanthan gum, mono-, diglycerides

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Modified Cornstarch, Maltodextrin, Tetrasodium Pyrophosphate and Disodium Phosphate (for Thickening), Contains Less than 2% of Natural Flavor, Salt, Calcium Sulfate, Xanthan Gum, Mono-and Diglycerides (Prevent Foaming), Aspartame (Phenylketonurics: Contains Phenylalanine) and Acesulfame Potassium (Sweeteners), Tetrapotassium Pyrophosphate, Dipotassium Phosphate, Yellow 5, Yellow 6, Artificial Color, BHA (Preservative).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.