Is Charlie Bigham's Shepherd's Pie for 2 Gluten Free?

Ingredients

Potatoes, Lamb (32%), Carrots, Onions, Red Wine, Celery , Cornflour, Butter ( Milk ), Double Cream ( Milk ), Breadcrumbs (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Caramelised Sugar, Colours: Paprika Extract, Turmeric Extract), Lamb Stock (Lamb Bones, Yeast Extract, Water, Salt, Sugar, Cornflour, Onion Juice Concentrate, Rosemary, Thyme), Tomato Purée, Red Wine Stock (Red Wine Concentrate, Yeast Extract, Dried Potatoes, Salt, Sugar, Dried Onions, Rapeseed Oil, Ground Black Pepper, Thyme), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Dried Onions, Ground Black Pepper), Free-range Egg Yolk, Rapeseed Oil, Garlic Purée, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Rosemary, Parsley, Salt, Vegetable Stock (Salt, Sugar, Dried Onions, Dried Leeks, Rapeseed Oil, Ground Turmeric, Ground Black Pepper), Thyme, Black Pepper, White Pepper, Ground Bay Leaves, Ground Star Anise, Secret Ingredient: Obsession

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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