Is Charlie Bigham's Slow Cooked Beef Ragu with Rigatoni 645g Low FODMAP?

Ingredients

Rigatoni Pasta (Water, Durum Wheat Semolina), British Beef (25%), Red Wine ( Sulphites ), Onions, Parmigiano Reggiano Cheese (3%) ( Milk ), Carrots, Cheddar Cheese ( Milk ), Tomato Purée, Celery , Wheat Flour ( Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Beef Stock (Water, Beef Bones, Yeast Extract, Salt, Molasses, Tomato Purée, Rapeseed Oil, Onion Powder, Ground Black Pepper), Garlic Purée, Soy Sauce (Water, Soya Beans, Wheat , Salt, Alcohol), Rapeseed Oil, Parsley, Extra Virgin Olive Oil, Salt, Red Wine Vinegar, Mint, Capers, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Thyme, Dill, Tarragon, Black Pepper, Secret ingredient: Obsession

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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