Is Charlie Bigham's Spanish Chicken & Roasted Potatoes for 2 Gluten Free?
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Why it's a maybe for gluten free
- maize polenta flour
maize polenta flour
Dietitian noteWhen "flour" is on an ingredient label and the source is not specified, it may contain wheat.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Potatoes (Sulphites), Tomatoes, Chicken (20%), Onions, Yellow Peppers, Chorizo (2.5%) (Pork, Paprika, Salt, Garlic, Preservatives: Sodium Nitrite, Potassium Nitrate, Antioxidant: Rosemary Extract), Rapeseed Oil, Chickpeas, Honey, Tomato Purée, Sun-Dried Tomatoes, Extra Virgin Olive Oil, Maize Polenta Flour, Garlic, Salt, Olives, Cornflour, Smoked Paprika, Lemon Juice, Rosemary, Oregano, Parsley, Red Pepper Flakes, Fennel Seeds, Chillies, Secret ingredient: Obsession
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Charlie Bigham's Spanish Chicken & Roasted Potatoes for 2 is available at 2 retailers
About this product
Frozen Meal · Frozen