Is Charlie Bigham's Vegetable Lasagne 730G Low FODMAP?

Ingredients

Semi-skimmed Milk, Mushrooms, Egg Pasta, Durum Wheat Semolina, Water, Pasteurised Free-range Egg, Tomatoes, Cream (Milk), Cheddar Cheese (Milk), Red Wine, Red Pepper, Lentils, Onions, Carrots, Tomato Puree, Yellow Pepper, Courgette, Aubergine, Mushroom Stock (Mushroom Concentrate, Salt, Dried Mushrooms, Modified Maize Starch), Rapeseed Oil, Cornflour, Celery, Soy Sauce (Water, Fermented Soya Bean, Roasted Wheat, Sea Salt), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Salt, Sugar, Parsley, Spirit Vinegar, Garlic Puree, Dried Oregano, Ground White Pepper, Ground Star Anise, Cinnamon, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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