Is Charlie Bigham's Vegetable Lasagne 730G Vegetarian?

Ingredients

Semi-skimmed Milk, Mushrooms, Egg Pasta, Durum Wheat Semolina, Water, Pasteurised Free-range Egg, Tomatoes, Cream (Milk), Cheddar Cheese (Milk), Red Wine, Red Pepper, Lentils, Onions, Carrots, Tomato Puree, Yellow Pepper, Courgette, Aubergine, Mushroom Stock (Mushroom Concentrate, Salt, Dried Mushrooms, Modified Maize Starch), Rapeseed Oil, Cornflour, Celery, Soy Sauce (Water, Fermented Soya Bean, Roasted Wheat, Sea Salt), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk), Salt, Sugar, Parsley, Spirit Vinegar, Garlic Puree, Dried Oregano, Ground White Pepper, Ground Star Anise, Cinnamon, Cayenne Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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