No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Charlie's Fine Food Co Artisan Cookies Fig and Cranberry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Brown Sugar, Tahini Paste, Figs (10.1%), Apple Juice [reconstituted Apple Juice (99.6%), Food Acid (malic Acid), Vitamin C, Flavour], Desiccated Coconut, Sweetened Cranberries (8.0%), Gluten Free Flour [rice Flour, Potato Starch, Tapioca Starch, Pea Flour, Raising Agents (450, 500), Vegetable Gums (410, 415), Emulsifier (481)], Fully Hydrogenated Coconut Oil, Puffed Rice, Sunflower Seeds, Chickpea Flour, Ground Cinnamon, Baking Powder, Sodium Bicarbonate And Xanthan Gum (e415). Contains Sesame Seeds. May Contain Traces Of Peanuts, Dairy, Egg, Soy, Sulphites, Lupin /c 3165 Aus And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Schar Gluten-Free Artisan Baker 10 Grains and Seeds Sourdough Bread, 14.1 oz Full Sliced Loaf

Sweet Loren's Place and Bake Gluten Free Fudgy Brownie Cookies, 12 oz.

Newtons Soft & Fruit Chewy Fig Cookies, (Fig Bars), 10 oz

Pamela's Products Figgies & Jammies Extra Large Cookies Gluten Free Mission Fig -- 9 oz

Bumble Bee Lemon and Pepper Seasoned Tuna Fish Pouch with Spoon, 2.5 Ounce Pouch, High Protein Food and Snacks

About this product

Cookie · Piece

Flavor
FruityNuttySweet
Texture
Crunchy
Commonly used for
SnackingBreakfastCoffeeDipping
Low FODMAP? Charlie's Fine Food Co Artisan Cookies Fig and Cranberry | Spoonful