Is Charlotte's Crustoffs Peanut Butter and Strawberry Jam Sandwich Dairy Free?

Ingredients

CALCIUM, IRON, POTASSIUM, BREAD (UNBLEACHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WATER, SUGAR, CANOLA OIL, SALT, MONOGLYCERIDES, DOUGH CONDITIONER (ENRICHED WHEAT YEAST, VINEGAR, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, ASCORBIC ACID, AMYLASE, SUNFLOWER OIL), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, PALM OIL, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT, MOLASSES), STRAWBERRY JAM (SUGAR, STRAWBERRIES, GLUCOSE SYRUP, WATER, PECTIN, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE). CONTAINS: PEANUTS, WHEAT. MAY CONTAIN: MILK, EGGS, SOY, ALMONDS, COCONUT, HAZELNUTS, PECANS, WALNUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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