Is Charlotte's Crustoffs Peanut Butter and Strawberry Jam Sandwich Gluten Free?
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Why it's not gluten free
- unbleached wheat flour
- wheat flour
- enriched wheat yeast
- wheat
- flour
- natural flavor
unbleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CALCIUM, IRON, POTASSIUM, BREAD (UNBLEACHED WHEAT FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WATER, SUGAR, CANOLA OIL, SALT, MONOGLYCERIDES, DOUGH CONDITIONER (ENRICHED WHEAT YEAST, VINEGAR, FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, ASCORBIC ACID, AMYLASE, SUNFLOWER OIL), PEANUT BUTTER (DRY ROASTED PEANUTS, SUGAR, PALM OIL, HYDROGENATED RAPESEED AND COTTONSEED OIL, SALT, MOLASSES), STRAWBERRY JAM (SUGAR, STRAWBERRIES, GLUCOSE SYRUP, WATER, PECTIN, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE). CONTAINS: PEANUTS, WHEAT. MAY CONTAIN: MILK, EGGS, SOY, ALMONDS, COCONUT, HAZELNUTS, PECANS, WALNUTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Snack · Slice