Is CHARM CITY CAKES, PINK CADILLAC PREMIUM CAKE MIX Low FODMAP?

Ingredients

STRAWBERRY CAKE MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: [PALM AND/OR SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SOYBEAN OIL] WIT EMULSIFIER [PROPYLENE GLYCOL MONO-AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN] AND PRESERVATIVE [CITRIC ACID, BHT]), LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, SALT, CORN CEREAL (STEAMED AND ROLLED CORN GRITS), CELLULOSE GUM, GUAR GUM, MODIFIED FOOD STARCH, COLOR RED (RED 40, RED 40 LAKE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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