No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Charms Blow Pop Watermelon Artificially Flavored Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet artificial watermelon flavor dominates, paired with a hard, glossy outer candy shell that yields to a softer, chewable gum center. Commonly eaten as a handheld snack, party favor, or trick-or-treat item. Reviews note enjoyable long-lasting taste and texture, alongside occasional complaints about artificialness, small gum centers, or packaging flaws.

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Ingredients

Sugar, Corn Syrup, Gum Base, Citric Acid, Starch, Artificial Flavors, Glycerin, Artificial Colors [including Fd&c Red 40, Fd&c Blue 1], Turmeric Coloring, Bht Added As A Preservative. Contains: Milk And Soy May Be Present.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? Charms Blow Pop Watermelon Artificially Flavored | Spoonful