Is Chase Candy Co. Mini Cherry Mash Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- cherries
- natural and artificial flavors
- natural flavor
- whey powder
- chocolate coating
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
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Ingredients
CHOCOLATE COATING (Sugar, Hydrogenated Palm Kernel Oil, Whey Powder, Soy Lecithin and Vanilla), Ground Roasted Peanuts, Corn Syrup, Sugar, Powdered Sugar, Cherries (Water, High Fructose Corn Syrup, Corn Syrup, Sodium Benzoate, Potassium Sorbate, Sulfur Dioxide (preservatives) Natural Flavor, Citric Acid, FD&C Red #40), Soybean Oil, Egg Albumen, Invertase, Salt, Natural and Artificial Flavors, FD&C Red #3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Similar Products
Where to buy
Chase Candy Co. Mini Cherry Mash is available at 1 retailer
About this product
Candy · Candy Piece