Is Checkerboard Kitchen General Tso's Chicken Dairy Free?
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Ingredients
Chicken (chicken Breast, Breader (wheat Flour, Salt, Wheat Gluten, Malted Barley Flour (contains Wheat), Soybean Oil (as A Processing Aid), Spice), Water, Salt, Batter (wheat Flour, Pea Starch, Salt, Malted Barley Flour (contains Wheat), Dried Whole Eggs, Spices, Soybean Oil (as A Processing Aid), Sodium Phosphate, Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Natural Flavor.) Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative.), Mirin (corn Syrup, Fermented Rice Extract (rice, Alcohol, Salt And Citric Acid), Water And Salt.), Sake (sake, Salt, Water), Rice Vinegar, Modified Corn Starch (corn), Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Modified Starch (potato), Soybeans, Corn Starch, Sesame Paste (sesame), Wheat Flour, Dehydrated Garlic, Chili Peppers, Garlic Powder, Ginger Powder, Red Chili Pepper Flakes, White Pepper.) Contains Wheat, Egg, Soy, Sesame.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.