Is Checkerboard Kitchen General Tso's Chicken Vegetarian?
Why it's not vegetarian
- chicken breast
- chicken
- natural flavor
chicken breast
Dietitian noteThis ingredient comes from animals.
Note by Rhyan Geiger, RDN
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Ingredients
Chicken (chicken Breast, Breader (wheat Flour, Salt, Wheat Gluten, Malted Barley Flour (contains Wheat), Soybean Oil (as A Processing Aid), Spice), Water, Salt, Batter (wheat Flour, Pea Starch, Salt, Malted Barley Flour (contains Wheat), Dried Whole Eggs, Spices, Soybean Oil (as A Processing Aid), Sodium Phosphate, Dehydrated Vinegar (maltodextrin, White Distilled Vinegar), Natural Flavor.) Sauce (water, Brown Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative.), Mirin (corn Syrup, Fermented Rice Extract (rice, Alcohol, Salt And Citric Acid), Water And Salt.), Sake (sake, Salt, Water), Rice Vinegar, Modified Corn Starch (corn), Hoisin Sauce (sugar, Water, Salt, Sweet Potato Powder, Rice Vinegar, Modified Starch (potato), Soybeans, Corn Starch, Sesame Paste (sesame), Wheat Flour, Dehydrated Garlic, Chili Peppers, Garlic Powder, Ginger Powder, Red Chili Pepper Flakes, White Pepper.) Contains Wheat, Egg, Soy, Sesame.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Frozen Meal · Frozen


