Is Cheddar & Almond Snack Pack (6 Pack) - LC Foods - Low Carb - All Natural - Paleo - Gluten Free - No Sugar - Diabetic Friendly - 1.94 oz Each Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • roasted whole unsalted almonds

roasted whole unsalted almonds

Dietitian note

Almonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nuts
  • chestnuts
  • peanuts
  • pecans

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Ingredients

Dehydrated Cheddar Cheese, Roasted Whole Unsalted Almonds

Check Cheddar & Almond Snack Pack (6 Pack) - LC Foods - Low Carb - All Natural - Paleo - Gluten Free - No Sugar - Diabetic Friendly - 1.94 oz Each against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Cheddar & Almond Snack Pack (6 Pack) - LC Foods - Low Carb - All Natural - Paleo - Gluten Free - No Sugar - Diabetic Friendly - 1.94 oz Each is available at 1 retailer

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About this product

Snack · Pouch

Flavor
SavoryNuttySalty
Texture
Crunchy
Commonly used for
SnackingOn The Go