Is CHEDDAR BISCUITS JALAPENO Low FODMAP?

Ingredients

BISCUIT: ENRICHED WHEAT FLOUR (FLOUR), NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, POWDERED CELLULOSE (ANTICAKING AGENT)), VEGETABLE SHORTENING (MODIFIED PALM OIL, CANOLA OIL), CORN MEAL, JALAPENO PEPPER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), BUTTERMILK POWDER, WHEY POWDER, DEXTROSE, SALT, SODIUM BICARBONATE. SPREAD: BUTTER (CREAM, SALT), SOYBEAN OIL, DEHYDRATED GARLIC, ONION POWDER, SALT, DEHYDRATED PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece