No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, savory, mildly tangy flavor with a creamy mouthfeel; tender bites provide a soft, slightly chewy texture while small flecks add occasional textural contrast. Commonly served as a quick side or simple main, reviewers cite reliable convenience, kid-friendly appeal, occasional uneven sauce distribution, and variable seasoning intensity levels among buyers.

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Ingredients

Precooked Long Grain Rice, Wheat Flour, Durum Wheat Semolina, Maltodextrin, Partially Hydrogenated Palm And Soybean Oil, Salt, Nonfat Milk, Cheddar, Parmesan, Romano, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Reduced Lactose Whey, Whey, Canola Oil, Corn Syrup, Natural Flavor, Palm Oil, Broccoli (Dried), Modified Food Starch, Onions (Dried), Monosodium Glutamate, Cream, Sugar, Sodium Caseinate, Niacin, Spinach (Dried), Ferric Orthophosphate, Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Autolyzed Yeast Extract, Citric Acid, Annatto Extract Color, Thiamin Mononitrate, Soy Sauce (Soybean, Wheat, Salt), Folic Acid, Soy Lecithin, Ferrous Sulfate, Riboflavin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI is available at 13 retailers

H-E-BVonsKrogerRalphsSafewayWalmartGiant EagleWegmansUnited SupermarketsSmith'sFry'sMeijerIGA

About this product

Grain · Granule, Pouch

Flavor
SavoryRich
Texture
CreamySoft
Commonly used for
Meal PrepSide DishLunch
Low FODMAP? CHEDDAR BROCCOLI FLAVOR RICE, PASTA, CHEDDAR CHEESE AND BROCCOLI, CHEDDAR BROCCOLI | Spoonful