This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHEDDAR CHEESE GLUTEN FREE BITE SIZE SANDWICH CRACKERS, CHEDDAR CHEESE Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Lance Gluten Free Sandwich Cracker Bites are bite-sized sandwich crackers made with real cheddar cheese filling. The filling is made from gluten-free crackers, and it is described as wholesome and flavorful. These sandwich crackers are gluten-free and egg-free, and they are baked instead of fried. Some people love the taste of Lance Gluten Free Sandwich Cracker Bites, while others find them too salty. These bite-sized snacks are unique and have a distinct flavor that some people believe cannot be compared to anything else.

Ingredients

Rice Flour, Vegetable Oil (Palm Oil, Soybean Oil), Rice Starch, Cheese Powder (Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Cream, Salt), Buttermilk, Natural Flavors, Salt, Yeast Extract, Sunflower Oil, Paprika Extract Color), Dairy Whey, Sugar, Leavening Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate, Potato Starch, Salt, Corn Syrup, Xanthan Gum, Nonfat Dry Milk, Oat Fiber, Soy Lecithin (Emulsifier), Locust Bean Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is CHEDDAR CHEESE GLUTEN FREE BITE SIZE SANDWICH CRACKERS, CHEDDAR CHEESE Low FODMAP? | Spoonful