Is CHEDDAR CHEESE PRETZEL & NUT MIX, CHEDDAR CHEESE Low FODMAP?
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Ingredients
CHEDDAR CHEESE PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], LEAVENING [YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]), PALM OIL, SEASONING (MALTODEXTRIN, WHEY, CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, NATURAL FLAVOR, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, LACTIC ACID], SALT, NATURAL AND ARTIFICIAL FLAVORS, SOUR CREAM (CULTURED CREAM, NONFAT MILK), YELLOW #5 LAKE, YELLOW #6 LAKE, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, SILICON DIOXIDE), ALMONDS, CASHEWS, SEASONING (SALT, MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, HYDROLYZED CORN AND SOY PROTEIN, NATURAL FLAVOR).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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