Is cheddar cheese salad deep fill sandwich Dairy Free?

Ingredients

Whole meal breac: (32%) wholemeal flour, (wheat, water, wheat protein, caramelised sugar, yeast, soya flour, fermented wheat flour, vegtable fat (rapeseed, palm), salt, emulsifier; e472 (e), E481, flour treatment agent: ascorbic acid, wheat flour. Cheddar-Type: (24%) [Milk] tomato: (18%) tomato Lettuce: (12%) Cucumber: (11%) mixed onion: (4%) red & white onion Allergy Advice: For allergens, including Cereals containing gluten see ingredients in Bold ALLERGY ADVRE: made in premises where the following ingredients ma be present; eggs, sesame, tard, sulphates, milk, fish, crustaceans, cereals, (gluten), celery. Use By: 18/09/2023 BAND D 26

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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