Is CHEDDAR CHIVE & GARLIC BISCUITS, CHEDDAR CHIVE & GARLIC Low FODMAP?
Why it's not low FODMAP
- onion powder
- dehydrated garlic
- whey
- enriched wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BISCUIT: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, VEGETABLE SHORTENING (MODIFIED PALM OIL, CANOLA OIL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLORED WITH ANNATTO EXTRACT, POWDERED CELLULOSE [ANTICAKING AGENT]), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE MONOHYDRATE, CALCIUM SULFATE), BUTTERMILK POWDER, WHEY, DEXTROSE, DEHYDRATED GARLIC, SALT, SODIUM BICARBONATE, DEHYDRATED CHIVE. SPREAD: BUTTER (CREAM, SALT), SOYBEAN OIL, DEHYDRATED GARLIC, ONION POWDER, SALT, DEHYDRATED PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CHEDDAR CHIVE & GARLIC BISCUITS, CHEDDAR CHIVE & GARLIC is available at 1 retailer
About this product
Bread · Piece


