Is Cheddar flavoured coloured crackers snack packs, Goldfish Low FODMAP?
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Why it's not low FODMAP
- onion
- watermelon juice concentrate
- barley
- celery
- beet juice concentrate
- enriched wheat flour
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
ENRICHED WHEAT FLOUR, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), SALT, YEAST, AUTOLYZED YEAST (BARLEY), SUGAR, NATURAL COLOURS (BEET JUICE CONCENTRATE, PAPRIKA EXTRACT, HUITO JUICE CONCENTRATE, TUMERIC EXTRACT, WATERMELON JUICE CONCENTRATE), SEASONING (CONTAINS CELERY, ONION), AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cheddar flavoured coloured crackers snack packs, Goldfish is available at 8 retailers
About this product
Cracker · Cracker