Is Cheddar & Pear Chutney Sandwich Vegan?

Ingredients

Malted Wheat Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Yeast, Salt, Wheat Gluten, Malted Barley Flour, Soya Flour, Dextrose, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids). Preservative (Calcium Propionate), Palm Fat, Rapeseed Oil, Flour Treatment Agent (Ascorbic Acid). Wheat Starch], Mature Cheddar Cheese (25%) (Milk). Spiced Pear Chutney (9%) [Pears, Sugar, White Grape Vinegar, Rehydrated Onions, Rehydrated Apple, Sultanas (Sultanas, Sunflower Oil), Tomato Paste, Modified Starch, Oranges, Stem Ginger (Ginger, Sugar), Sea Salt, Nutmeg, Ginger, Cayenne Pepper, Cinnamon], Mayonnaise [Rapeseed Oil, Water, Pasteurised Egg, Spirit Vinegar, Pasteurised Egg Yolk, Sugar, Salt, Dextrose, Stabilisers (Guar Gum, Xanthan Gum), Concentrated Lemon Juice, Flavouring (contains Mustard), Paprika Extract], Rocket. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. USE BY: See front of pack. STORAGE: Keep refrigerated <5°C. Not suitable for home freezing.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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