Is CHEDDAR & SOUR CREAM FLAVORED RIDGED POTATO CHIPS, CHEDDAR & SOUR CREAM Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed, Sunflower, Soybean Or Canola Oil), Salt, Whey, Cheese Flavor (Partially Hydrogenated Soybean Oil, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Maltodextrin, Salt, Nonfat Dry Milk, Disodium Phosphate, Monosodium Glutamate (Flavor Enhancer), Citric Acid, Yellow 5, Yellow 6, Lactic Acid), Sour Cream Flavor (Sour Cream (Cream, Cultures, Lactic Acid), Nonfat Milk, Citric Acid, Disodium Phosphate, Natural Flavor), Partially Hydrogenated Soybean, Cottonseed Oil, Onion Powder, Natural Flavor, Buttermilk Powder, Citric Acid, Modified Corn Starch, Monosodium Glutamate (Flavor Enhancer), Maltodextrin, Sodium Citrate, Yellow 6 Lake, Sugar, Yellow 5 Lake, Milk Powder, Yeast Extract With Natural And Artificial Flavor, Sodium Caseinate, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Contains: Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.