Is Cheeky Tuna, Edamame & Greek Yoghurt Vegan?

Ingredients

Tuna-salad (20%) (yellowfin Tuna (fish), Egg, Dijon Mustard, Rice Vinegar, Olive Oil, Lemon Juice, Olive Oil, Spring Onions, Salt), Brown Rice, Edamame Beans (28%) (soy), Rocket, Cucumber, Tomato, Pickled Red Onion (onion, Vinegar, Sugar, Salt), Cheeky Greek Yoghurt Dressing (7%) (milk, Cream (milk) , Milk Solids, Live Yoghurt Cultures (milk) , S. Thermophilus, L. Bulgaricus), Garlic, Lemon, Salt, Black Pepper, Olive Oil, Fresh Dill), Fried Shallots, Sesame Seed. Contains Fish, Soy, Egg, Milk and Sesame.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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