Is Cheeky Tuna, Edamame & Greek Yoghurt Vegetarian?

Ingredients

Tuna-salad (20%) (yellowfin Tuna (fish), Egg, Dijon Mustard, Rice Vinegar, Olive Oil, Lemon Juice, Olive Oil, Spring Onions, Salt), Brown Rice, Edamame Beans (28%) (soy), Rocket, Cucumber, Tomato, Pickled Red Onion (onion, Vinegar, Sugar, Salt), Cheeky Greek Yoghurt Dressing (7%) (milk, Cream (milk) , Milk Solids, Live Yoghurt Cultures (milk) , S. Thermophilus, L. Bulgaricus), Garlic, Lemon, Salt, Black Pepper, Olive Oil, Fresh Dill), Fried Shallots, Sesame Seed. Contains Fish, Soy, Egg, Milk and Sesame.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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