Is Cheerios Cereal Whole Grain Oats Chocolate Flavored - 11.25 Oz Low FODMAP?
Description
Chocolate flavored ring shaped cereal provides a crisp, airy crunch that softens in milk. Chocolate notes are generally described as mild to moderately sweet. Commonly eaten for breakfast, as a snack, or used as a crunchy topping; reviews cite enjoyable chocolate taste, family friendly appeal, and occasional remarks about sweetness.
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Description
Chocolate flavored ring shaped cereal provides a crisp, airy crunch that softens in milk. Chocolate notes are generally described as mild to moderately sweet. Commonly eaten for breakfast, as a snack, or used as a crunchy topping; reviews cite enjoyable chocolate taste, family friendly appeal, and occasional remarks about sweetness.
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Canola Oil, Unsweetened Chocolate, Caramel Color, Tripotassium Phosphate, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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