Is Cheerios Chocolate Made With Real Cocoa Low FODMAP?
Description
Crunchy chocolate-flavored rings offer a crisp initial bite that softens in milk; users commonly eat it as a breakfast cereal, snack, or yogurt topping. Customer reviews frequently note reliable chocolate taste, quick softening, appeal to children, and occasional comments about sweetness, packaging, and crunch retention and varying crunch over time.
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Description
Crunchy chocolate-flavored rings offer a crisp initial bite that softens in milk; users commonly eat it as a breakfast cereal, snack, or yogurt topping. Customer reviews frequently note reliable chocolate taste, quick softening, appeal to children, and occasional comments about sweetness, packaging, and crunch retention and varying crunch over time.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Oat Bran, Corn Syrup, Cocoa Processed with Alkali, Salt, Caramel Color, Canola Oil, Unsweetened Chocolate, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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