Is Cheerios Cinnamon Protein Low FODMAP?
Description
Cinnamon-flavored cereal offers warm, sweet-spicy notes and a crisp, toasted texture that softens in milk; commonly eaten as a quick breakfast or snack, layered atop yogurt, or used in baking. Reviewers commonly note pronounced cinnamon taste, initial crunch that becomes soggy, and convenience for on-the-go consumption, and portable for mornings.
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Description
Cinnamon-flavored cereal offers warm, sweet-spicy notes and a crisp, toasted texture that softens in milk; commonly eaten as a quick breakfast or snack, layered atop yogurt, or used in baking. Reviewers commonly note pronounced cinnamon taste, initial crunch that becomes soggy, and convenience for on-the-go consumption, and portable for mornings.
Ingredients
Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola And/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Vitamin E (mixed Tocopherols) Added To Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.