Is Cheerios Honey Nut Treats, Honey Nut Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 12 ingredients that may not comply.

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Why it's not alpha-gal friendly

reduced minerals whey
nonfat dry milk
whey powder
whey protein concentrate
natural flavor
gelatin
vitamin d3
palmitate
+7 more

reduced minerals whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CEREAL (WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E [MIXED TOCOPHEROLS] ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), SUGAR, CRISP RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), TAPIOCA SYRUP, CORN SYRUP, CANOLA OIL, PALM AND/OR PALM KERNEL OIL, FRUCTOSE. CONTAINS 12% OR LESS OF: VEGETABLE GLYCERIN, ALMOND BUTTER, WHEY PROTEIN CONCENTRATE, CALCIUM CARBONATE, MALTODEXTRIN, NONFAT DRY MILK, SORBITOL, SOY LECITHIN, WHEY POWDER, SALT, REDUCED MINERALS WHEY, GELATIN, COLOR (VEGETABLE JUICE, CARAMEL COLOR, ANNATTO EXTRACT), NATURAL FLAVOR.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.