Is Cheerios Oats N Honey Oat Crunch Cereal - 18.2 Oz Low FODMAP?
Description
Lightly sweet, toasted-cereal flavor with firm, crunchy clusters; commonly eaten at breakfast, enjoyed dry as a snack, or used as a topping for bowls and desserts. Reviews frequently mention lasting crunch, moderate sweetness, appeal to children, and packaging size variability. Some reviewers note flavor intensity differences across production batches occasionally.
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Description
Lightly sweet, toasted-cereal flavor with firm, crunchy clusters; commonly eaten at breakfast, enjoyed dry as a snack, or used as a topping for bowls and desserts. Reviews frequently mention lasting crunch, moderate sweetness, appeal to children, and packaging size variability. Some reviewers note flavor intensity differences across production batches occasionally.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn. Modified Corn Starch. Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel color and annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.