This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cheerios Oats N Honey Oat Crunch Cereal - 18.2 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Lightly sweet, toasted-cereal flavor with firm, crunchy clusters; commonly eaten at breakfast, enjoyed dry as a snack, or used as a topping for bowls and desserts. Reviews frequently mention lasting crunch, moderate sweetness, appeal to children, and packaging size variability. Some reviewers note flavor intensity differences across production batches occasionally.

Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn. Modified Corn Starch. Canola Oil, Corn Starch, Honey, Whole Grain Rice, Corn Bran, Whole Grain Sorghum, Whole Grain Millet, Salt, Tripotassium Phosphate, Baking Soda, Color (caramel color and annatto extract), Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cheerios Oats N Honey Oat Crunch Cereal - 18.2 Oz is available at 15 retailers

AlbertsonsJewel-OscoKrogerRalphsSafewayVitacostHarris TeeterGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGA

About this product

Cereal · Granule, Dried

Flavor
HoneySweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Cheerios Oats N Honey Oat Crunch Cereal - 18.2 Oz | Spoonful