Is Cheerios Protein Chewy Bars Chocolate Peanut Butter Low FODMAP?
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Ingredients
Cereal (whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Caramel Color, Canola And/or Sunflower Oil, Tripotassium Phosphate, Natural Flavor. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin D3, Folic Acid, Vitamin B12, Vitamin B3 (pantothenic Acid). Butter Flavored Coating (sugar, Palm Kernel And/or Palm Oil, Peanuts, Nonfat Milk, Salt, Lecithin), Chocolate Flavored Coating (sugar, Palm Kernel And/or Palm Oil, Cocoa Processed With Alkali, Salt, Lecithin), Corn Syrup, Fructose, Vegetable Glycerin, Peanut Butter (peanuts, Salt), Soy Protein Isolate, Peanut Flour, Water, Salt. Contains 2% Or Less Of: Canola Oil, Soy Lecithin, Molasses, Peanut Oil, Almond Butter (almonds), Salt, Almond Butter (almonds), Baking Soda, Natural And Artificial Flavor. Contains Soy, Peanut, milk and Almond Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.