Is Cheerios Veggie Blends Blueberry Banana Gluten Free?

Ingredients

Whole grain oats, degermed corn meal, sugars (sugar and/or golden sugar, corn syrup, mixed fruit puree [banana puree, blueberry puree concentrate]), dried vegetable blend (sweet potato powder, carrot powder, spinach powder), corn starch, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, calcium carbonate, carrot and blueberry juice concentrate (for colour), tripotassium phosphate, natural flavour, tocopherols (for freshness), rosemary extract, vitamins and minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains: oats.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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