Is Cheerios Veggie Blends Blueberry Banana Low FODMAP?

Ingredients

Whole grain oats, degermed corn meal, sugars (sugar and/or golden sugar, corn syrup, mixed fruit puree [banana puree, blueberry puree concentrate]), dried vegetable blend (sweet potato powder, carrot powder, spinach powder), corn starch, high monounsaturated canola, canola and/or high monounsaturated sunflower oil, salt, calcium carbonate, carrot and blueberry juice concentrate (for colour), tripotassium phosphate, natural flavour, tocopherols (for freshness), rosemary extract, vitamins and minerals: iron, niacinamide (vitamin B3), calcium pantothenate (vitamin B5), pyridoxine hydrochloride (vitamin B6), folate. Contains: oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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