Is Cheerios Whole Grain Oat Cereal, Blueberry Cheeries, Sweetened Low FODMAP?
Description
Cheerios whole grain oat cereal blueberry cherries sweetened is a gluten-free cereal made with whole grain oats. It is high in fiber and contains real blueberry puree, giving it a delicious taste. Cheerios have been shown to lower cholesterol and are a part of a healthy diet. Customers appreciate the natural flavors in Cheerios and find them to be a satisfying and nutritious breakfast option.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Cheerios whole grain oat cereal blueberry cherries sweetened is a gluten-free cereal made with whole grain oats. It is high in fiber and contains real blueberry puree, giving it a delicious taste. Cheerios have been shown to lower cholesterol and are a part of a healthy diet. Customers appreciate the natural flavors in Cheerios and find them to be a satisfying and nutritious breakfast option.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable And Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Zinc And Iron (Mineral Nutrients), Vitamin B5 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B 12, Vitamin D3, Whole Grain Oats, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cheerios Whole Grain Oat Cereal, Blueberry Cheeries, Sweetened is available at 11 retailers
About this product
Cereal · Dried