Is Cheese Bear Claw 2-Count Low FODMAP?

Ingredients

Enriched Flour(Wheat Flour,Malted Barley Flour, Niacin,Reduced Iron,Thiamine Mononitrate,Riboflavin,Folicacid),Neufchatel Cheese(Pasteurized Cultured Milk & Cream,Salt,Stabilizers{Guar Gum,Carob Bean Gum}),Dough Conditioner(Wheatflour,Vegetable Protein),Water,Sugar,Wheatflour,Dextrose,Palmoil,Brown Sugar,Soybeanoil,Food Starch Modified,Shortening(Butter{Cream,Salt},Palm Oil,Soybean Oil,Water,Salt,Natural Flavor {Milk},Vegetable Mono& Diglyderides,Annatto Extract Color,Vit Apalmitate),Honey,Corn Syrup,Eggs(Eggs,Sodium Silco Aluminate),Salt,Artificial Flavorhydrogenated Cottonseed Oil,Calciumpropionate Preservative,Titanium Dioxidecolor,Butter Vanilla Powder(Dextrose,Cornstarch,Artificial Flavors,Silicon Dioxide)Monocalcium Phosphate-Anhydrous,Nonfat Drymilk,Mono-Diglycerides,Potassium Sorbatepreservative,Xanthan Gum,Tocopherols,Ascorbic Acid,Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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