Is Dairylea Snackers Cheese & Crackers with Mini Cadbury Fingers Cheese Snack 61 g Low FODMAP?
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Why it's not low FODMAP
- milk
- wheat bran
- skimmed milk powder
- skimmed milk
- whey permeate
- wheat flour
- crisp mini biscuits coated with milk chocolate
- flavourings
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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Ingredients
CHEESE food: CHEESE (75 %), skimmed MILK (water, skimmed MILK powder), emulsifying salts (sodium citrates, potassium citrates), MILK proteins, BUTTER, skimmed MILK powder, whey powder (from MILK), vitamin D, preservative (sorbic acid), acidity regulator (citric acid), anti-caking agent (sunflower lecithins). WHEAT crackers: WHEAT flour (71 %), sunflower oil, WHEAT bran, sugar, BUTTER, glucose-fructose syrup, raising agents (ammonium carbonates, sodium carbonates), whey powder (from MILK), WHEAT germ, potassium chloride, WHEAT fibre, flavourings (contains MILK), flour treatment agent (sodium METABISULPHITE). Crisp mini biscuits coated with MILK chocolate (48 %): WHEAT flour, sugar, vegetable oils (palm oil, rapeseed oil), cocoa butter, cocoa mass, skimmed MILK powder, whey permeate (from MILK), MILK fat, inverted sugar syrup, salt, emulsifiers (E442, E476), raising agents (ammonium carbonates, sodium carbonates), flavourings. Packaged in a protective atmosphere
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Cracker