Is cheese croissant Low FODMAP?

Ingredients

Bleached Wheat Flour Enriched (Nacin,reduceal Iocon, Thamine Mononitrate, Riboflavin, Malted Barley Four Ascrtic Aad, Folic Acid), Granulated Sugar, Palm Oil With Mono& Digyvcries, Polysorbate 60, Citric Acid Added As A Presevatie Water, Eggs, Yeast, Whey Powder, Dry Milk, Soy Flour, Ine Sugar, Wheat Flour Datem, L-cystenie, Azodicarbonamide (Ada) Enaymes, Vanilla Flavor, Cream Cheese Filling: Water, Cean Chese Paterized Milk&cream Cheese Culures, Sal, Card Bean Gums, Corn Syrup, Modified Food Starch, Lactic Ad Atodentrn, Titanium Dioxide, Sodium Benzoale, Sodum Ctrate Dentose, Atificial Flavor, Fd&c Yellow 5, Yelow 6, Caranel Alon Polassum Sorbate & Calcium Propionate Al Reserve Reshnesssodium Stearoyl Lactyae May Conan Pearus, Almonds, Walnuts, Pecans And Other Tre Nuts Contains: Wheat, Soy, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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