Is CHEESE DANISH Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
natural and artificial flavor
wheat flour
malted barley flour
enriched flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

WATER, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE PRESERVATIVE, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL), MILK, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, NEUFCHATEL CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), WHOLE EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, MONO-AND DIGLYCERIDES, WHEY, SKIM MILK, FOOD STARCH-MODIFIED, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), DEFATTED SOY FLOUR, DEXTRIN, PALM OIL, WHEAT STARCH, SALT, XANTHAN GUM, CORN STARCH, CORN SYRUP, MILK PROTEIN CONCENTRATE, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, SODIUM CARBOXYMETHYLCELLULOSE, MALTODEXTRIN, SOYBEAN OIL, CHEESE CULTURE, POTASSIUM SORBATE PRESERVATIVE, PROPYLENE GLYCOL, DEGERMINATED YELLOW CORN FLOUR, CALCIUM CARBONATE, VEGETABLE SHORTENING (PALM OIL, FRACTIONATED PALM OIL, SOY LECITHIN), SHERRY WINE, PHOSPHORIC ACID, AGAR-AGAR, WHEAT FLOUR, CAROB BEAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, CITRIC ACID PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM SULFATE, BETA-APO-8'-CAROTENAL COLOR, TITANIUM DIOXIDE COLOR, AMMONIUM SULFATE, INVERT SUGAR, SORBITAN MONOSTEARATE, TURMERIC OLEORESIN COLOR, ENZYMES, SOY LECITHIN, TOCOPHEROLS PRESERVATIVE, PAPRIKA OLEORESIN COLOR, ASCORBIC ACID PRESERVATIVE, GLYCERYL MONOOLEATE, HIGH OLEIC SUNFLOWER OIL, CARAMEL COLOR, POLYSORBATE 60.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.