No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHEESE ENCHILADA MADE WITH ORGANIC BEANS, CORN & TOMATOES WHOLE MEALS, CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Savory, mildly tangy profile with a creamy yet slightly grainy mouthfeel and warm, gooey consistency; edges hold shape while interior remains soft. Commonly prepared as a quick weeknight entrée, baked for gatherings, or reheated for lunches. Reviewers frequently cite reliable seasoning, straightforward preparation, and broad family appeal and consistent texture.

Ingredients

Organic Black Beans, Organic Corn, Filtered Water, Organic Tomato Puree, Organic Onions, Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto (color), Enzymes (without Animal Enzymes Or Rennet)), Olives, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Cilantro, Organic Garlic, Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHEESE ENCHILADA MADE WITH ORGANIC BEANS, CORN & TOMATOES WHOLE MEALS, CHEESE is available at 22 retailers

Whole FoodsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerYummyIGA

About this product

Frozen Meal · Frozen

Flavor
SavoryGarlickyEarthy
Texture
CreamySoftTender
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? CHEESE ENCHILADA MADE WITH ORGANIC BEANS, CORN & TOMATOES WHOLE MEALS, CHEESE | Spoonful