Is CHEESE ENCHILADA MADE WITH ORGANIC BEANS, CORN & TOMATOES WHOLE MEALS, CHEESE Low FODMAP?

Ingredients

Organic Black Beans, Organic Corn, Filtered Water, Organic Tomato Puree, Organic Onions, Organic Corn Tortillas (organic White Corn Cooked In Water With A Trace Of Lime), Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto (color), Enzymes (without Animal Enzymes Or Rennet)), Olives, Expeller Pressed High Oleic Safflower, Sunflower Oil, Organic Green Chiles, Organic Bell Peppers, Organic Sweet Rice Flour, Spices, Sea Salt, Organic Cilantro, Organic Garlic, Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products