Is CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH CILANTRO LIME RICE, CHEESE ENCHILADAS Gluten Free?

Ingredients

Cheese Enchiladas Cheese Enchiladas (Tortilla (Water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour (Enriched With Niacin, Reduced I Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Oil (Soybean, Canola, Corn Oil), Salt, Turmeric, Dough Conditioners (Yeast, Sugar, Guar Gum, Modified Food Starch)), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Low-moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Modified Corn Starch, Salt, Spices, Granulated Garlic), Cooked Rice: Cooked Rice (Water, Rice), Water, Tomatillos, Green Chili Peppers: Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Colors)), Monterey Jack Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Contains 2% Or Less: Peas, Carrots, Onion, Tomato Paste, Modified Food Starch, Soybean Oil, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Serrano Peppers, Cilantro, Wheat Flour, Salt, Lime Juice Concentrate, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Garlic (Garlic, Water), Flavor (Contains Maltodextrin), Sugar, Spices, Chipotle Chilies, Cheese Enchiladas Cheese Enchiladas (Tortilla (Water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour (Enriched With Niacin, Reduced I Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Oil (Soybean, Canola, Corn Oil), Salt, Turmeric, Dough Conditioners (Yeast, Sugar, Guar Gum, Modified Food Starch)), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Low-moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Modified Corn Starch, Salt, Spices, Granulated Garlic), Chipotle Chilies

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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