Is CHEESE ENCHILADAS TOPPED WITH VERDE SAUCE, MONTEREY JACK & CHEDDAR CHEESE SERVED WITH CILANTRO LIME RICE, CHEESE ENCHILADAS Low FODMAP?

Ingredients

Cheese Enchiladas Cheese Enchiladas (Tortilla (Water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour (Enriched With Niacin, Reduced I Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Oil (Soybean, Canola, Corn Oil), Salt, Turmeric, Dough Conditioners (Yeast, Sugar, Guar Gum, Modified Food Starch)), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Low-moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Modified Corn Starch, Salt, Spices, Granulated Garlic), Cooked Rice: Cooked Rice (Water, Rice), Water, Tomatillos, Green Chili Peppers: Green Chili Peppers (Green Chili Peppers, Salt, Citric Acid), Cheddar Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (Vegetable Colors)), Monterey Jack Cheese: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans, Contains 2% Or Less: Peas, Carrots, Onion, Tomato Paste, Modified Food Starch, Soybean Oil, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Serrano Peppers, Cilantro, Wheat Flour, Salt, Lime Juice Concentrate, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Garlic (Garlic, Water), Flavor (Contains Maltodextrin), Sugar, Spices, Chipotle Chilies, Cheese Enchiladas Cheese Enchiladas (Tortilla (Water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour (Enriched With Niacin, Reduced I Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Vegetable Oil (Soybean, Canola, Corn Oil), Salt, Turmeric, Dough Conditioners (Yeast, Sugar, Guar Gum, Modified Food Starch)), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Water, Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Low-moisture Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Green Chili Peppers (With Salt, Citric Acid, Calcium Chloride), Modified Corn Starch, Salt, Spices, Granulated Garlic), Chipotle Chilies

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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